Turkey Burgers with Mustard Sauce Recipe
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A little honey mustard goes in the burger mixture and in the sauce that tops them in this easy dinner recipe.
Ingredients
- 5 Kaiser rolls or hamburger buns
- 1 lb. uncooked raw turkey
- 1 egg, lightly beaten
- 3 tsp. honey mustard
- 1/4 tsp. each salt and black pepper
- 1 tsp. olive or vegetable oil
- 1/3 cup light mayonnaise
- 1 medium tomato, sliced
- 1 medium avocado, pitted, peeled, and sliced
- For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.
- In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).
- For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.
- Calories 610, Total Fat 31 g, Saturated Fat 6 g, Monounsaturated Fat 13 g, Polyunsaturated Fat 9 g, Cholesterol 149 mg, Sodium 778 mg, Carbohydrate 51 g, Total Sugar 5 g, Fiber 6 g, Protein 31 g. Daily Values: Vitamin C 29%, Calcium 11%, Iron 24%.
- Percent Daily Values are based on a 2,000 calorie diet
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