Pizza Burgers Recipe
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For more pizza flavor, spoon a little pizza sauce over these mozzarella-topped beef burgers.
Ingredients
- 1 egg
- 1/4 cup rolled oats
- 2 tablespoons catsup
- 3/4 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 3/4 pound lean ground beef
- 4 ounces reduced-fat mozzarella cheese, sliced
- Lettuce leaves (optional)
- Tomato slices (optional)
- Catsup and/or other condiments (optional)
- 4 whole wheat buns or Kaiser rolls, split and toasted
- In a medium mixing bowl beat egg slightly with a fork. Stir in the oats, 2 tablespoons catsup, dried Italian seasoning, garlic powder, onion powder, and salt. Add ground beef; mix well. Shape mixture into four 3/4-inch-thick patties.
- Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 14 minutes or an instant-read thermometer inserted in side of patty registers 160 degrees F, turning once. Top with cheese; broil about 1 minute more or until cheese is melted.
- Serve hot pizza burgers on toasted buns or Kaiser rolls with lettuce, tomato slices, and additional catsup and/or other condiments, if desired. Makes 4 servings.
- Calories 370, Total Fat 15 g, Saturated Fat 7 g, Cholesterol 122 mg, Sodium 711 mg, Carbohydrate 28 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 5%, Vitamin C 2%, Calcium 26%, Iron 20%.
- Percent Daily Values are based on a 2,000 calorie diet
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3:17 AM
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Labels:
Low Calorie
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Low Calorie
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