Perfect Summer Burgers
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Vegetables add color, crunch, vitamins, moistness, and flavor to lean ground beef in this burger recipe. Try these low-calorie sandwiches at your next cookout.
Ingredients
- 1 slightly beaten egg white
- 2 tablespoons water
- 1/4 cup fine dry bread crumbs
- 1/4 cup finely shredded carrot
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped sweet pepper
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- 1 pound lean ground beef
- 6 whole-grain buns
- Shredded carrot, sprouts, mixed greens, tomato slices, and/or red onion slices (optional)
- Combine egg white, water, bread crumbs, carrot, onion, sweet pepper, salt, and pepper in a large bowl. Add Parmesan cheese and ground beef; mix well. Shape mixture into six 1/2-inch-thick patties.
- Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more or till no pink remains.
- Serve burgers on buns with vegetables, as desired.
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