Veggie-Filled Burgers
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Carrots and green onions make these low-fat burgers juicy. Grill them to serve at your next cookout.
Ingredients
- 2 tablespoons milk
- 1/2 cup finely shredded carrot
- 1/4 cup finely sliced green onion
- 1/4 cup soft whole wheat bread crumbs
- 1/4 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon garlic salt
- Dash pepper
- 3/4 pound lean ground turkey or chicken
- 1/4 cup Dijon-style mustard
- 1/2 teaspoon curry powder
- 4 whole wheat or white hamburger buns, split and toasted
- Lettuce leaves (optional)
- Shredded or thinly sliced zucchini (optional)
- Sliced tomato (optional)
- Curry mustard (optional)
- Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
- For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degree F, turning once.
- For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
- Meanwhile, stir together mustard and curry powder.
- Serve patties on buns topped, if desired, with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture. Makes 4 servings.
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