Warm Fajita Salad Recipe
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Minimal cooking oil to stir-fry the meat and vegetables means this easy meal low calorie and healthful.
Ingredients
- 1/4 cup lime juice
- 1/4 cup reduced-sodium chicken broth
- 1 tablespoon snipped fresh cilantro
- 2 cloves garlic, minced
- 1-1/2 teaspoons cornstarch
- 3/4 pound boneless beef top sirloin steak, cut into thin, bite-size strips
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Nonstick cooking spray
- 2 small onions, cut into thin wedges
- 2 small green, red, and/or yellow sweet peppers, cut into thin strips
- 1 tablespoon cooking oil
- 1 10-ounce package torn mixed greens (8 cups)
- 12 cherry tomatoes, quartered
- Baked Tortilla strips (see recipe below), (optional)
- Red or green salsa (optional)
- Combine lime juice, chicken broth, cilantro, garlic, and cornstarch. Set aside.
- Sprinkle beef with cumin, salt, and black pepper; toss to coat. Coat an unheated large skillet with cooking spray. Add onions and sweet peppers. Stir-fry over medium heat for 3 to 4 minutes or until crisp-tender. Remove vegetables from skillet.
- Carefully add cooking oil to the skillet. Add beef strips; stir-fry about 3 minutes or until desired doneness. Push to side of the skillet.
- Stir lime juice mixture; add to skillet. Cook and stir until thickened and bubbly; cook and stir 1 minute more. Stir meat and vegetables into mixture in skillet; heat through.
- To serve, arrange greens and tomatoes on four dinner plates. Divide beef-vegetable mixture among plates. Top with Baked Tortilla Strips and serve with red or green salsa, if desired. Makes 4 main-dish servings.
- Cut two corn tortillas into 1/8- to 1/4-inch-wide strips. Place strips on a baking sheet. Coat with nonstick cooking spray. Combine 1/8 teaspoon paprika and 1/8 teaspoon chili powder; sprinkle over tortilla strips. Bake in a 400 degree F oven 5 minutes. Toss; bake 3 to 5 minutes more.
- Calories 242, Total Fat 12 g, Saturated Fat 4 g, Cholesterol 57 mg, Sodium 235 mg, Carbohydrate 13 g, Fiber 3 g, Protein 22 g.
- Percent Daily Values are based on a 2,000 calorie diet
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