Citrus Salsa Salmon Recipe
Sponsored Links
This salmon recipe features a refreshing blend of oranges, cherry tomatoes, and grapefruit. Ready in under 30 minutes, it's a perfect meal anytime.
Ingredients
- 4 4- to 5-oz. skinless salmon fillets (3/4- to 1-inch thick)
- Salt and ground black pepper
- 1/3 cup red jalapeno jelly
- 3 medium oranges, peeled, seeded, and coarsely chopped
- 1 medium grapefruit, peeled and sectioned
- 1 cup grape or cherry tomatoes, halved
- Heat broiler. Lightly sprinkle salmon with salt and pepper. In small saucepan over low heat melt the jelly. Brush 2 tablespoons of the melted jelly on the salmon; reserve remaining jelly. Place salmon on unheated rack of broiler pan. Broil 4 inches from heat for 8 to 10 minutes or until salmon flakes when tested with a fork.
- Meanwhile, for fresh citrus salsa, in medium bowl combine chopped oranges, grapefruit sections, halved tomatoes, and remaining jelly. Season with salt and pepper. Serve salmon with citrus salsa. Serves 4.
- Calories 362, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 67 mg, Sodium 223 mg, Carbohydrate 40 g, Total Sugar 29 g, Fiber 4 g, Protein 24 g. Daily Values: Vitamin C 136%, Calcium 7%, Iron 4%.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
5:37 PM
|
Labels:
Low Cholesterol
|
This entry was posted on 5:37 PM
and is filed under
Low Cholesterol
.
You can follow any responses to this entry through
the RSS 2.0 feed.
You can leave a response,
or trackback from your own site.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment