Pork with Tropical Sauce Recipe
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Make the sauce with dried tropical fruits, orange juice, vinegar, mixed spices, and pineapple preserves for this pork main dish recipe.
Ingredients
- 4 boneless pork top loin chops, cut 1 inch thick
- Salt and ground black pepper
- 2 teaspoons olive oil
- 2 teaspoons curry powder
- 1 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 cup snipped assorted dried tropical fruit (such as mango, papaya, and pineapple) or tropical blend mixed dried fruit bits
- 1/2 cup orange juice
- 1 tablespoon cider vinegar
- 2 tablespoons pineapple preserves
- Preheat broiler (if broiler has settings, use High). Sprinkle chops with salt and pepper. Brush chops with oil. In a bowl stir together curry, ginger, and cinnamon. Remove and set aside 1 teaspoon of the spice mixture. Rub remaining mixture over both sides of chops.
- Place chops on an unheated rack of a broiler pan. Broil 4 inches from heat for 9 to 11 minutes, turning once, or until an instant-read thermometer inserted in pork chops registers 160 degrees F.
- Meanwhile, for sauce, in a small saucepan stir together fruit, orange juice, vinegar, and reserved spice mixture. Bring to boiling. Stir in preserves. Remove from heat and let stand, covered, for 5 minutes. Serve sauce over pork. Makes 4 servings.
- Calories 412, Total Fat 11 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 77 mg, Sodium 257 mg, Carbohydrate 43 g, Total Sugar 34 g, Fiber 3 g, Protein 32 g. Daily Values: Vitamin C 28%, Calcium 8%, Iron 10%.
- Percent Daily Values are based on a 2,000 calorie diet
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