Banana Breakfast Smoothie Recipe
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Frozen bananas make smoothies that are rich and thick (not icy). You don't even need to slice them. Simply break them into chunks before blending.
Ingredients
- 2 frozen bananas, broken into 1-inch chunks (2 cups)
- 1 cup nonfat plain yogurt
- 1/2 cup frozen blueberries
- 1/4 cup granola
- 1 tablespoon honey
- Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.
- Calories 268, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 97 mg, Carbohydrate 58 g, Fiber 5 g, Protein 10 g, Sugars 37 g.
- Percent Daily Values are based on a 2,000 calorie diet
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