Broccoli with Black Bean-Garlic Sauce Recipe
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The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.
Ingredients
- 1 teaspoon sesame seeds
- 1/2 cup water, divided
- 1 teaspoon rice-wine vinegar, or white-wine vinegar
- 1 teaspoon cornstarch
- 2 teaspoons black bean-garlic sauce, (see Ingredient note)
- 2 teaspoons canola oil
- 1 clove garlic, minced
- 4 cups broccoli florets
- Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
- Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.
- Ingredient Note: Black bean-garlic sauce, made from pureed salted and fermented black soybeans, is a widely used condiment in Chinese cooking and can be found with the Asian food in most supermarkets.
- Calories 53, Total Fat 3 g, Monounsaturated Fat 2 g, Sodium 133 mg, Carbohydrate 6 g, Fiber 2 g, Protein 2 g, Potassium 247 mg. Daily Values: Vitamin A 45%, Vitamin C 110%. Exchanges: Vegetable 1,Fat 0.5.
- Percent Daily Values are based on a 2,000 calorie diet
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