Dino Kale Saute Recipe
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Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.
Ingredients
- 12 ounces dinosaur kale or regular kale, cut or torn into 1- to 2-inch pieces (about 12 cups)
- 2 tablespoons olive oil
- 1/4 cup soft sourdough or French loaf bread crumbs
- 1/8 teaspoon pepper
- 1 teaspoon white wine Worcestershire sauce
- Lemon wedges (optional)
- Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
- In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
- In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.
- Calories 89, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 53 mg, Carbohydrate 9 g, Fiber 4 g, Protein 3 g. Daily Values: Vitamin C 94%, Calcium 8%, Iron 8%.
- Percent Daily Values are based on a 2,000 calorie diet
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