Garlic-Chili-Rubbed Lamb Recipe
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Succulent lamb chops get a savory kick from a dry rub in this quick-prep grilled dinner.
Ingredients
- 4 large cloves garlic, minced
- 1/2 tsp. salt
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. sugar
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried thyme, crushed
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 2 to 3 tsp. olive oil
- 8 lamb rib or loin chops, cut 1 inch thick
- Grilled tomatoes (optional)
- On a cutting board using the flat side of a chef's knife smear together the garlic and salt to form a paste. Transfer garlic paste to a small bowl. Stir in chili powder, cumin, sugar, pepper, thyme, cinnamon, and allspice. Stir in enough olive oil to make a paste. Rub lamb chops all over with the paste. Cover and refrigerate lamb for 4 to 24 hours.
- For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chops on grill rack over drip pan. Cover and grill to desired doneness, turning once halfway through grilling. Allow 16 to 18 minutes for medium rare (145 degree F), or 18 to 20 for medium (160 degree F). (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.) If desired, serve with grilled tomatoes. Makes 4 servings.
- Calories 119, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 32 mg, Sodium 342 mg, Carbohydrate 3 g, Total Sugar 1 g, Fiber 1 g, Protein 10 g. Daily Values: Vitamin C 4%, Calcium 3%, Iron 9%.
- Percent Daily Values are based on a 2,000 calorie diet
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