Herbed Soy Snacks Recipe
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These easy soybean snacks have a great crunch and are very versatile. Give them a kick with cayenne pepper or chili powder.
Ingredients
- 8 ounces dry roasted soybeans (2 cups)
- 1-1/2 teaspoons dried thyme, crushed
- 1/4 teaspoon garlic salt
- 1/8 to 1/4 teaspoon cayenne pepper
- In a 15x10x1-inch baking pan spread roasted soybeans in an even layer. In a small bowl combine thyme, garlic salt, and cayenne pepper. Sprinkle soybeans with thyme mixture. Bake in a 350 degree F oven about 5 minutes or just until heated through, shaking pan once. Cool completely.
- To store, place in an airtight container at room temperature up to 1 week. To use, eat plain or mix with popcorn or other party mixes.
- Makes 16 (2-tablespoon) servings
- Sweet Chili Soy Snacks: Prepare Herbed Soy Snacks as directed, except increase garlic salt to 1/2 teaspoon and combine with 2 teaspoons brown sugar and 1-1/2 teaspoons chili powder; sprinkle over soybeans before baking. Omit thyme and ground red pepper.
- Sesame-Ginger Soy Snacks: Prepare Herbed Soy Snacks as directed, except combine 2 teaspoons toasted sesame oil, 3/4 teaspoon ground ginger, and 1/2 teaspoon onion salt; sprinkle over soybeans before baking. Omit thyme, garlic salt, and ground red pepper.
- Indian-Spiced Soy Snacks: Prepare Herbed Soy Snacks as directed, except combine 1/2 teaspoon garam masala and 1/4 teaspoon salt with ground red pepper; sprinkle over soybeans before baking. Omit thyme and garlic salt.
- Calories 75, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 27 mg, Carbohydrate 4 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 1%, Vitamin C 0%, Calcium 3%, Iron 5%. Exchanges: Lean Meat .5, Fat .5.
- Percent Daily Values are based on a 2,000 calorie diet
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