Mango Salad with Smoked Turkey Recipe
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This versatile recipe can be a dinner or a side. Serve as a main-dish salad, or leave out the turkey and lettuce and cube the mango for a fresh salsa to serve with meat or fish.
Ingredients
- 6 cups torn mixed greens
- 4 mangoes, cut from seed, peeled, and cut into thin slices
- 8 ounces cooked smoked turkey or chicken, cut into thin bite-size strips; or smoked trout, catfish, or other white fish, crumbled
- 1 green onion, thinly sliced (2 tablespoons)
- 1/4 cup snipped fresh cilantro
- 1/4 cup salad oil
- 1/4 teaspoon finely shredded lime peel
- 2 tablespoons lime juice
- 1/4 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
- Edible flowers such as nasturtiums, chive flowers, pansies, or snapdragons (optional)
- Lime wedges (optional)
- Divide greens among 4 salad plates. Arrange one-fourth of the mango, smoked turkey, and green onion on each plate of greens. Sprinkle with cilantro.
- For Lime Vinaigrette, in a screw-top jar combine salad oil, lime peel, lime juice, and ginger. Cover and shake well.
- Drizzle vinaigrette over salad. Garnish with edible flowers and lime wedges, if using. Makes 4 main-dish servings.
- Prepare Lime Vinaigrette; cover and chill up to 4 hours. Shake before drizzling over salad.
- Calories 333, Total Fat 16 g, Saturated Fat 3 g, Cholesterol 29 mg, Sodium 582 mg, Carbohydrate 39 g, Fiber 6 g, Protein 13 g. Daily Values: Vitamin A 89%, Vitamin C 111%, Calcium 4%, Iron 5%.
- Percent Daily Values are based on a 2,000 calorie diet
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