Maple Pork and Apples Recipe
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Apples and pork play well together in this everyday easy meal. Even with the addition of carrots this quick dinner is done in 20 minutes.
Ingredients
- 4 pork loin chops, cut 1/2-inch thick (about 1-3/4 lb.)
- Salt and ground black pepper
- 2 Tbsp. butter
- 12 baby carrots with tops, halved lengthwise
- 1 medium apple, sliced and seeds removed
- 1/3 cup pure maple syrup
- Sprinkle chops with salt and pepper. In skillet melt butter over medium heat; add chops. Brown for 2 minutes, turning once. Reduce heat to medium-low. Add carrots, apple, and maple syrup. Cover; simmer for 8 minutes or until desired doneness.
- Using slotted spoon, transfer chops, carrots, and apples to platter; bring syrup mixture to boiling. Boil gently, uncovered, 1 to 2 minutes or until thickened. Pour over chops. Makes 4 servings.
- Calories 451, Total Fat 19 g, Saturated Fat 8 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Cholesterol 124 mg, Sodium 447 mg, Carbohydrate 25 g, Total Sugar 21 g, Fiber 1 g, Protein 44 g. Daily Values: Vitamin A 0%, Vitamin C 8%, Calcium 4%, Iron 12%.
- Percent Daily Values are based on a 2,000 calorie diet
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