Marinated Tuna Steaks Recipe
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A lemon and herb marinade brings great zesty flavor to these grilled tuna steaks.
Ingredients
- 4 6-ounce fresh or frozen tuna steaks, cut 1 inch thick
- 1/3 cup dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon olive oil or cooking oil
- 1 clove garlic, minced
- 2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
- 1/4 teaspoon salt
- Lemon slices (optional)
- Fresh rosemary and/or oregano (optional)
- Thaw fish, if frozen.
- For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt. Place fish in plastic bag set into a shallow dish. Add marinade; seal bag. Turn fish to coat well. Chill for at least 1 hour or up to 2 hours, turning fish once.
- Remove fish from bag. Discard marinade. Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once. Garnish with lemon slices and rosemary and/or oregano, if desired. Makes 4 servings.
- Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once.
- Calories 277, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 71 mg, Sodium 106 mg, Carbohydrate 0 g, Fiber 0 g, Protein 43 g. Daily Values: Vitamin A 109%, Vitamin C 0%, Calcium 1%, Iron 12%.
- Percent Daily Values are based on a 2,000 calorie diet
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