Mini Greek Meat Loaves with Tzatziki Sauce Recipe
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Try this meat loaf recipe from Betty Crocker.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Ingredients
Meat Loaves
- 1 pound extra-lean (at least 90%) ground beef
- 1/2 box frozen spinach, cooked, well drained (about 1/2 cup, 9-ounce size)
- 1 small onion, finely chopped (1/4 cup)
- 1/3 cup old-fashioned or quick-cooking oats
- 2 ounces crumbled feta cheese
- 1 egg plus 1 egg white
- 1 teaspoon dried oregano leaves, crushed
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 3/4 cup Yoplait® Fat Free plain yogurt (from 2-pound container)
- 1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1 clove garlic, finely chopped
- Heat oven to 350 degrees F. Spray 8 regular-size muffin cups with cooking spray.
- In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
- Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160 degrees F. Let stand in pan 5 minutes.
- Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.
- Calories 330 (Calories from Fat 160); Total Fat 17g (Saturated Fat 7g, Trans Fat 1/2g); Cholesterol 135mg; Sodium 570mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 5g); Protein 31g. Daily Values: Vitamin A 50%; Vitamin C 2%; Calcium 20%; Iron 20%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat; 1/2 Fat. Carbohydrate Choices: 1.
- Percent Daily Values are based on a 2,000 calorie diet
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