Oven-Fried Vegetables Recipe
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So much easier to prepare than deep-fried vegetables, these baked treats can serve as a low-calorie appetizer or a side dish.
Ingredients
- Nonstick spray coating
- 1/4 cup fine dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon paprika
- 2 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
- 2 tablespoons reduced-calorie Italian salad dressing
- Spray a cold cookie sheet with nonstick spray coating. Set aside.
- In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.
- Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.
- Calories 51, Total Fat 2 g, Cholesterol 2 mg, Sodium 79 mg, Carbohydrate 7 g, Protein 2 g.
- Percent Daily Values are based on a 2,000 calorie diet
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