Praline Baked Apples Recipe
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Because apples are low in fat and calories, allow the splurge of a scoop of butter pecan ice cream.
Ingredients
- 1/4 cup apple juice or apple cider
- Dash ground cinnamon
- 2 small red baking apples
- 2 tablespoons pecans or walnuts, coarsely chopped
- 2 tablespoons brown sugar
- Dash ground cinnamon
- Vanilla low-fat frozen yogurt or ice cream (optional)
- In a small bowl combine apple juice and dash cinnamon. Divide the mixture between two 6-ounce custard cups. Core apples; remove peel from the top of each apple. Place the apples in the custard cups.
- Place the custard cups in a shallow baking pan. In another small bowl combine pecans, brown sugar, and dash cinnamon. Sprinkle over the apples.
- Bake, covered, in a 350 degree oven for 30 to 40 minutes or until apples are tender. If desired, serve the baked apples with frozen yogurt.
- Calories 195, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 39 g, Total Sugar 34 g, Fiber 4 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 11%, Calcium 3%, Iron 5%. Exchanges: Fruit 1.5, Fat 1.
- Percent Daily Values are based on a 2,000 calorie diet
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