Seitan Satay with Peanut Sauce Recipe
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Spicy peanut sauce and lemon wedges add flavor to this vegan version of an Indonesian favorite. The recipe here calls for cooking the skewered seitan in the oven after marinating, but feel free to pan-fry or barbecue.
Ingredients
Seitan Satay
- 1/4 cup low-sodium soy sauce
- 2 tablespoons toasted sesame oil
- 1 1/2 teaspoons grated fresh ginger
- 1 pound seitan, drained and cut into chunks
- 2 medium cucumbers, peeled and quartered lengthwise
- Lemon wedges, for garnish
- 1/2 cup creamy peanut butter
- 2 tablespoons tahini
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon hot sesame oil
- 1 teaspoon minced fresh ginger
- To make Seitan Satay: Soak 8 wood skewers in water 30 minutes. Combine soy sauce, sesame oil, and ginger in resealable plastic bag. Add seitan; seal, and shake to coat. Refrigerate 1 hour, or overnight.
- Preheat oven to 375 degrees F. Coat baking sheet with nonstick cooking spray. Drain seitan chunks, and thread onto skewers. Place skewers on prepared baking sheet, and bake 10 to 15 minutes, or until seitan is browned and firm.
- Meanwhile, make Peanut Sauce: Blend all ingredients and 1/2 cup water in blender until smooth. Season with salt and pepper, and transfer to serving bowl.
- To serve: Place cucumber quarters on serving plates. Set skewers on top. Garnish with lemon wedges, and pass Peanut Sauce for dipping.
- Calories 223, Total Fat 13.5 g, Saturated Fat 2.5 g, Sodium 276 mg, Carbohydrate 8 g, Fiber 2 g, Protein 21 g, Sugars 2 g.
- Percent Daily Values are based on a 2,000 calorie diet
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