Smoked Salmon and Melon Salad Recipe
Save And Share :
Sponsored Links
Lively, spicy-sweet cardamom adds more flavor to this dish and complements the smoky salmon and cool melon flavors. Perfect for brunch or a light, no-cook dinner.
Ingredients
- 1 recipe Yogurt-Cardamom Dressing, recipe below
- 1/3 cup mint leaves, coarsely chopped
- 1 tsp. finely shredded lemon peel
- 1/4 tsp. cracked black pepper
- 1/2 a cantaloupe, peeled and cut in thin wedges (about 2 cups)
- 2 cups thinly sliced fennel
- 2 cups blueberries or seedless red grapes
- 8 oz. smoked salmon, skin and bones removed, coarsely broken
- 1/2 a honeydew melon, cut in cubes and/or balls (about 2 cups)
- Prepare Yogurt-Cardamom Dressing; set aside.
- In small bowl combine mint, lemon peel, and pepper; set aside. In a trifle dish or straight-sided glass serving bowl place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with Yogurt-Cardamom Dressing. Makes 6 servngs.
- In small bowl combine one 6-ounce carton plain lowfat yogurt, 1/4 cup olive oil, 2 Tbsp. lemon juice, 1 Tbsp. honey, 1 clove minced garlic, 1/2 tsp. ground cardamon or ground nutmeg, 1/2 tsp. cracked black pepper, and 1/4 tsp. salt.
- Calories 239, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Cholesterol 10 mg, Sodium 452 mg, Carbohydrate 26 g, Total Sugar 20 g, Fiber 3 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 77%, Calcium 9%, Iron 10%.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment