Smoked Turkey Salad with Oranges Recipe
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This recipe calls for quartered oranges and orange vinaigrette dressing which gives this salad main dish a sweet, fruity taste. If you prefer, substitute duck breast for the turkey.
Ingredients
- 1 5-oz. pkg. arugula or baby spinach
- 12 oz. smoked turkey or duck breast, sliced
- 1 medium red sweet pepper, cut in strips (1 cup)
- 1/4 cup fresh cilantro
- 1/2 cup peanut oil or canola oil
- 1/4 cup orange juice
- 1/4 cup honey
- 3 Tbsp. lemon juice
- 1 Tbsp. Dijon-style mustard
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 4 oranges, peeled and sectioned
- In a large bowl toss together arugula, sliced turkey, sweet pepper strips, and cilantro.
- For orange vinaigrette, in a screw-top jar combine oil, orange juice, honey, lemon juice, mustard, cumin, salt, and pepper. Cover and shake well. Drizzle desired amount of vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad. Cover and refrigerate any remaining vinaigrette up to 2 weeks. Makes 4 servings.
- Calories 242, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 37 mg, Sodium 1092 mg, Carbohydrate 25 g, Total Sugar 20 g, Fiber 5 g, Protein 19 g. Daily Values: Vitamin C 210%, Calcium 13%, Iron 12%.
- Percent Daily Values are based on a 2,000 calorie diet
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