Tasty Turkey Chili Recipe
Save And Share :
Sponsored Links
Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.
Ingredients
- 1-1/4 lb. uncooked ground turkey
- 2 large onions, chopped (2 cups)
- 1/4 cup water
- 2 cloves garlic, minced
- 1 15-oz. can tomato sauce
- 1 14 1/2-oz. can no-salt-added tomatoes, cut up
- 1 cup water
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. sugar
- 1 15-oz. can pinto beans, rinsed and drained
- 1 cup frozen whole kernel corn
- 1/2 cup shredded reduced-fat cheddar cheese (2 oz.)
- In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.
- Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.
- Calories 323, Total Fat 12 g, Saturated Fat 4 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 85 mg, Sodium 706 mg, Carbohydrate 30 g, Total Sugar 6 g, Fiber 7 g, Protein 26 g.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment