Turkey with Tomatillo Guacamole Recipe
Save And Share :
Sponsored Links
Lean turkey meat gets a flavor boost from spices and a simple avocado topper in this dinner recipe.
Ingredients
- 1 2- to 3-pound fresh or frozen turkey breast portion
- 2 teaspoons ground coriander
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder
- Dash ground red pepper
- 1 tablespoon margarine or butter
- 1 tablespoon lemon juice
- 1 recipe Tomatillo Guacamole (see recipe below)
- Thaw turkey, if frozen. Remove skin and excess fat from turkey. In a small saucepan cook coriander, onion powder, chili powder, and red pepper in hot margarine for 1 minute. Remove from heat; stir in lemon juice. Brush over turkey. Insert a meat thermometer into the thickest part of turkey, not touching bone (if present).
- In a grill with a cover arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place turkey on the grill rack over the drip pan. Cover and grill for 1-1/4 to 1-3/4 hours or until thermometer registers 170 degree F. Serve the turkey with Tomatillo Guacamole. Makes 8 servings.
- In a small bowl stir together 1/2 of a small avocado, seeded, peeled, and chopped (about 1/2 cup); 2 canned tomatillos, rinsed, drained, and finely chopped (about 1/4 cup); 1 plum tomato, chopped; 1 tablespoon canned diced green chile peppers; 2 teaspoons lemon juice; and 1/8 teaspoon garlic salt.
- Calories 156, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 50 mg, Sodium 157 mg, Carbohydrate 3 g, Fiber 0 g, Protein 22 g. Daily Values: Vitamin A 3%, Vitamin C 8%, Calcium 2%, Iron 8%. Exchanges: Vegetable .5, Fat 1.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment