Berries Cereal Blend Recipe
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Mix purchased cereal with dried fruit for this easy recipe. Enjoy the blend for breakfast or munch on as a snack.
Ingredients
- 8 cups whole bran cereal
- 6 cups low-fat granola
- 4 cups wheat and barley nugget cereal (such as Grape Nuts )
- 7 cups seven-grain-and-sesame medley cereal (such as Kashi)
- 2 cups dried cranberries and/or raisins
- Combine cereals and cranberries. Cover; store up to 2 weeks. Or, seal in freezer bags; freeze up to 3 months.
- Calories 196, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 46 g, Fiber 8 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 6%, Iron 36%. Exchanges: Starch 3.
- Percent Daily Values are based on a 2,000 calorie diet
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