Ginger-Lemon Tea Recipe
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This hot tea drink features fresh ginger, which infuses wonderful flavor and has a reputation for calming upset tummies.
Ingredients
- 6 cups water
- 1 2-inch piece fresh ginger, thinly sliced
- 8 lemon peel strips (2-1/2 x 1 inch each)*
- 6 green tea bags
- Sugar substitute (optional)
- Lemon slices (optional)
- In a large saucepan stir together the water, ginger, and lemon peel strips. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove ginger and lemon strips with a slotted spoon and discard.
- Place tea bags in a teapot; immediately add simmering water mixture. Cover and let steep according to tea package directions (1 to 3 minutes). Remove tea bags, squeezing gently, and discard. Serve immediately in heatproof glass mugs or cups. If desired, sweeten to taste with sugar substitute and garnish with lemon slices. Makes 5 to 6 servings.
- Remove lemon peel using a vegetable peeler. If necessary, use a sharp knife to scrape off any white pith that remains on the peel, as this can cause bitterness.
- Calories 4, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 1 g, Fiber 0 g, Protein 0 g. Daily Values: Vitamin C 0%, Calcium 0%, Iron 0%.
- Percent Daily Values are based on a 2,000 calorie diet
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