Golden Cauliflower with Toasted Pumpkin Seeds Recipe

Save And Share : Tweet This ! (Click On It For Url Shortening) Share On Facebook ! Share On Google Buzz ! Add To ! Share On Digg ! Share On Reddit ! Share On LinkedIn ! Post To Blogger ! Share On StumbleUpon ! Share On Friend Feed ! Share On MySpace ! Share On Yahoo Buzz ! Get These Share Buttons ! Share On Google Reader ! Google Bookmark ! Send An Email ! Blog Feed !

Sponsored Links
Golden Cauliflower with Toasted Pumpkin Seeds

Garlic, ginger, and mustard powder season the sauteed cauliflower to make a side dish that's great for dinner parties.

  • 2 cauliflower heads (about 3 lbs total), cleaned, trimmed and cut into 1- to 1-1/2-inch florets
  • 1 tsp kosher salt
  • 2 Tbsp unsalted butter
  • 2 tbsp plus 2 tsp olive oil
  • 1/2 cup toasted pumpkin seeds, coarsely chopped, plus whole seeds for garnish
  • 2 garlic cloves, minced
  • 1/2 tsp ground ginger
  • 1/2 tsp mustard powder
  • In a large skillet, bring 1 inch of water to a boil. Add cauliflower and 1/2 tsp salt, cover and simmer until slightly tender, about 5 min; drain.
  • In same skillet, melt butter with 2 tbsp oil over medium-high heat. Add cauliflower, toss to coat and cook, gently turning occasionally, until tender and just turning golden brown, about 6 min. Stir in remaining 2 tsp oil, 1/2 tsp salt, the pumpkin seeds, garlic, ginger and mustard powder. Cook until garlic is softened, about 2 min. Transfer to a serving bowl. Garnish with pumpkin seeds, if desired. Makes 8 to 10 servings.
Nutrition Facts
  • Calories 145, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 7 mg, Sodium 256 mg, Carbohydrate 9 g, Fiber 4 g, Protein 7 g.
  • Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links


Food & Drink Blogs Food & Drink Blogs - Blog Rankings Blogarama - The Blog Directory Top Academics blogs Food & Drink recipes, menus, meal, food, pinoy foods, slow cooker, everyday cooking,cooking tips Yum Treats Bloggers - Meet Millions of Bloggers