Grilled Salmon with Herb Crust Recipe
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Finely chopped herbs create a flavorful crust on this grilled salmon, which is low in both calories and sodium.
Ingredients
- 12 ounces fresh or frozen skinless salmon fillets, 3/4-inch thick
- 1/3 cup coarsely chopped fresh oregano
- 1/3 cup coarsely chopped fresh cilantro
- 1/4 cup sliced green onion
- 1 clove garlic
- 1 tablespoon fresh lemon juice
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Thaw salmon, if frozen. Rinse fish; pat dry with paper towels. Cut into two (6-ounce) pieces. Set aside.
- In the bowl of a food processor or a mini-chopper combine oregano, cilantro, green onion, garlic, lemon juice, oil, salt, and pepper. Cover and process until chopped. (Or, use a knife to finely chop oregano, cilantro, green onion, and garlic. Transfer to a shallow bowl. Stir in lemon juice, oil, salt, and pepper.) Generously coat both sides of salmon with the herb mixture.
- Cook the salmon on the rack of an uncovered grill directly over medium-hot coals for 6 to 8 minutes or until the salmon just begins to flake easily with a fork. To serve, cut each salmon piece in half. Makes 4 servings.
- Calories 126, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 44 mg, Sodium 207 mg, Carbohydrate 2 g, Fiber 0 g, Protein 17 g. Daily Values: Vitamin A 7%, Vitamin C 11%, Calcium 3%, Iron 5%.
- Percent Daily Values are based on a 2,000 calorie diet
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