Maple Apples Recipe

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Maple Apples

Sweet and delicious, baked apples satisfy your family's sweet tooth and supply nutritional benefits, too.

  • 4 medium cooking apples, cored
  • 1/4 cup raisins or dried cranberries
  • 2 tablespoons chopped walnuts
  • 3 tablespoons reduced-calorie maple-flavored syrup
  • 1/2 cup water
  • Cut off a strip of peel near the top of each apple. Arrange apples in a 2-quart square baking dish. Fill apples with raisins or cranberries and walnuts. Brush apples with syrup. Add the water to the baking dish.
  • Bake in a 350 degree F oven for 40 to 45 minutes or until apples are tender, basting occasionally with the cooking liquid. Serve warm. Makes 4 servings.
Nutrition Facts
  • Calories 150, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 34 g, Fiber 4 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 2, Fat .5.
  • Percent Daily Values are based on a 2,000 calorie diet
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