Smoky Gouda-Sauced Broccoli Recipe
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Kids actually eat their broccoli? This side dish, made irresistible with Gouda cheese, can be served with something simple in flavor, such as a pork roast or grilled pork chops.
Ingredients
- 1-1/4 pounds broccoli, cut into spears
- 1/2 cup chopped onion (1 medium)
- 2 cloves garlic, minced
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1-1/2 cups fat-free milk
- 3 ounces smoked Gouda cheese, shredded (3/4 cup)
- 3/4 cup soft bread crumbs (1 slice)
- 2 teaspoons butter, melted
- Place a steamer basket in a large saucepan. Add water to just below the bottom of the steamer basket. Bring water to boiling. Add broccoli to steamer basket. Cover and reduce heat. Steam for 6 to 8 minutes or until just tender.
- Meanwhile, for sauce, in a medium saucepan cook and stir the onion and garlic in the 1 tablespoon hot butter until tender. Stir in flour, salt, and pepper. Stir in the milk. Cook and stir until thickened and bubbly. Gradually add cheese, stirring until melted.
- Transfer broccoli to a 1 1/2-quart au gratin dish or 2-quart square baking dish. Pour sauce over broccoli. Combine bread crumbs and the 2 teaspoons melted butter; sprinkle over sauce. Bake, uncovered, in a 425 degree F oven for 15 minutes or until crumbs are lightly browned. Makes 6 servings.
- Calories 150, Total Fat 8 g, Saturated Fat 5 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 26 mg, Sodium 319 mg, Carbohydrate 14 g, Total Sugar 5 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch .5, Medium-Fat Meat .5, Fat 1.
- Percent Daily Values are based on a 2,000 calorie diet
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