Gorgeous George Burger
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Top these grilled vegetarian burgers with pineapple, cheese, and Thousand Island salad dressing for a low-fat meal in minutes.
Ingredients
- 1 10-ounce package frozen soy burgers
- 3 tablespoons canned vegetable broth
- 1 8-ounce can pineapple slices (juice pack)
- 1/2 of a medium red onion, sliced
- 4 whole wheat hamburger buns, split
- 4 slices fat-free process or reduced-fat Swiss cheese (4 ounces)
- 4 tablespoons bottled fat-free thousand island salad dressing
- 4 leaves leaf lettuce
- For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times. Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling. Add bun, split side down, to grill for the last 1 minute of grilling time. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
- Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.
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