Cottage Cheese-Dill Dip Recipes
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A green, yellow, or red sweet pepper shell makes a fun serving bowl for this low-fat dip.
Ingredients
- 1 cup low-fat cottage cheese
- 2 tablespoons sliced green onion
- 2 tablespoons snipped fresh parsley
- 1 teaspoon dried dill weed
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon pepper
- Dash garlic powder
- In blender container or food processor bowl place the cottage cheese, green onion, snipped parsley, dill weed, Worcestershire sauce, pepper, and garlic powder. Cover and blend or process until smooth. Chill, covered, for at least 1 hour before serving.
- Serve with an assortment of sliced raw vegetables or crackers. Makes 8 (2-tablespoon) servings.
- Chill up to 24 hours.
- Calories 27, Total Fat 1 g, Cholesterol 2 mg, Sodium 122 mg, Carbohydrate 1 g, Protein 4 g.
- Percent Daily Values are based on a 2,000 calorie diet
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