Green Chutney Recipe
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Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that's more cooling than spicy, simply omit the jalapeno chile.
Ingredients
- 1/2 cup packed cilantro leaves
- 1 1/2 cups packed mint leaves
- 1/2 medium onion, cut into chunks
- 1/4 cup lime juice
- 1/2 small jalapeno chile, seeded and quartered
- Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.
- Calories 15, Total Fat 1 g, Saturated Fat 1 g, Sodium 153 mg, Carbohydrate 3 g, Fiber 2 g, Protein 1 g.
- Percent Daily Values are based on a 2,000 calorie diet
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