Tabbouleh with Mint and Pistachios Recipe
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Traditional Middle Eastern tabbouleh is more about the mint and herbs than the bulgur grains. The longer this salad sets, the better it gets, so make it up to a day ahead.
Ingredients
- 1/4 cup fine bulgur
- 3 tablespoons lemon juice
- 1/4 teaspoon honey
- 1 1/3 cup finely chopped pistachios
- 1 cup finely chopped curly parsley
- 1 small cucumber, finely chopped (1 cup)
- 1 medium tomato, finely chopped (1/3 cup)
- 4 green onions, finely chopped (1/3 cup)
- 1/3 cup finely chopped fresh mint
- 3 tablespoons olive oil
- Place bulgur in large bowl and add 1/3 cup boiling water. Let stand 5 minutes. Stir in lemon juice and honey, and let stand 5 minutes more, or until all liquid is absorbed. Fluff bulgur with fork, and stir in remaining ingredients. Season with salt and pepper.
- Calories 137, Total Fat 10.5 g, Saturated Fat 1.5 g, Sodium 107 mg, Carbohydrate 10 g, Fiber 3 g, Protein 3 g, Sugars 2 g
- Percent Daily Values are based on a 2,000 calorie diet
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