Winter Squash and Sage Sausage Chili Recipe
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If you are looking for a non-traditional chili recipe, try this hearty sausage, winter squash, salsa, and cannellini bean combination that can be prepared in less than 30 minutes.
Ingredients
- 1 lb. bulk sage sausage or your favorite sausage
- 1 15-oz. can cannellini beans, drained
- 1 12-oz. pkg. frozen winter squash puree, thawed
- 1 cup chunky-style chipotle salsa or other salsa
- 1-1/2 cups water
- 1 3.5-oz. pkg. herb-flavored goat cheese, crumbled
- Fresh Sage (optional)
- In large saucepan cook sausage over medium heat until brown and no pink remains, stirring to break up; drain fat. Stir in beans, squash, salsa, and water. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Serve in bowls; sprinkle goat cheese and fresh sage. Makes 4 servings.
- Calories 385, Total Fat 14 g, Saturated Fat 7 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 119 mg, Sodium 1466 mg, Carbohydrate 34 g, Total Sugar 5 g, Fiber 7 g, Protein 39 g. Daily Values: Vitamin C 19%, Calcium 32%, Iron 23%.
- Percent Daily Values are based on a 2,000 calorie diet
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