Apple Breakfast Bars Recipe
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This no-bake cookie bar is great for a snack or breakfast on the go.
Ingredients
- 1/2 cup dried apples, snipped
- 1/3 cup honey
- 1/4 cup raisins
- 1 tablespoon brown sugar
- 1/3 cup peanut butter
- 1/4 cup apple butter
- 1/2 teaspoon ground cinnamon
- 1/2 cup rolled oats
- 1/2 cup chopped walnuts or pecans
- 1/3 cup toasted wheat germ
- 1/4 cup roasted sunflower seeds
- 2 cups cornflakes and/or wheat flakes
- In a Dutch oven combine dried apples, honey, raisins, and brown sugar. Heat and stir until mixture boils; reduce heat slightly. Cook, uncovered, for 1 minute, stirring constantly. Remove from heat. Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts or pecans, wheat germ, and sunflower seeds until well combined. Add cereal, stirring to coat.
- Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan. Chill to set. Cut into 8 bars. Store in an airtight container in the refrigerator up to 2 days. Makes 8 bars.
- Calories 327, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 118 mg, Carbohydrate 48 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 3%, Iron 11%.
- Percent Daily Values are based on a 2,000 calorie diet
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