Apple-Mango Crisp Recipe
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Mangos add a twist to traditional apple crisp. If you like, substitute refrigerated mango slices for the fresh mango. Ideal for the diabetic diet.
Ingredients
- Nonstick cooking spray
- 3/4 cup all-purpose flour
- 3/4 cup rolled oats
- 1/2 cup toasted wheat germ
- 1/2 cup packed brown sugar or brown sugar substitute equivalent to 1/2 cup brown sugar
- 1-1/2 teaspoons ground cinnamon
- 1/4 cup unsalted butter, melted
- 4 green cooking apples (such as Granny Smith)
- 2 red cooking apples (such as Gala, Rome Beauty, or Fuji)
- 3 tablespoons lime juice
- 2 medium mangoes, pitted, peeled, and chopped
- 1/3 cup chopped pecans
- Frozen light whipped dessert topping, thawed (optional)
- Preheat oven to 375 degree F. Coat two 1-1/2- or 2-quart baking dishes or a 3-quart rectangular baking dish with nonstick cooking spray.
- For topping, in a medium bowl, stir together 1/2 cup of the flour, the oats, wheat germ, brown sugar or substitute, and cinnamon. Stir in butter; set aside.
- Core and chop apples; place in a very large bowl. Stir in lime juice. Stir in remaining 1/4 cup flour. Fold in mango.
- Place apple-mango mixture in the baking dish(es). Top with oat topping. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until apples are tender.
- Cool slightly. Serve warm. If desired, top with dessert topping. Makes 16 (3/4-cup) servings.
- Choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow the package directions to use amount equivalent to 1/2 cup brown sugar.
- Calories 164, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 8 mg, Sodium 2 mg, Carbohydrate 28 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Starch .5, Other Carbohydrate .5, Fat 1.
- Percent Daily Values are based on a 2,000 calorie diet
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