BLT Layered Salad Recipe
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There's no bread in this BLT. Just layer turkey bacon, arugula, tomatoes, fresh mozzarella, and basil, then eat with a knife and fork for dinner.
Ingredients
- 18 slices (1/4 inch thick) beefsteak tomato
- 1 pound mozzarella, cut into 1/4-inch-thick slices
- 1-1/2 cups arugula
- 1/2 cup fresh basil leaves
- 6 ounces turkey bacon, cooked
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- Arrange on each of 6 plates two alternating layers of tomatoes, mozzarella, arugula, basil, and bacon; salt and pepper to taste while drizzling each layer with vinegar and oil. Top each mound with remaining slice of tomato. Serve immediately. Makes 6 servings.
- Calories 385, Total Fat 29.5 g, Saturated Fat 13 g, Cholesterol 87 mg, Sodium 940 mg, Carbohydrate 7 g, Fiber 1 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
- Percent Daily Values are based on a 2,000 calorie diet
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