Chili and Garlic Chex® Mix Recipe
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Parmesan, peanuts and popcorn create a fiesta of flavor in a savory cereal snack mix
Ingredients
- 8 cups Rice Chex® cereal (gluten free)
- 1 bag fat-free butter-flavor microwave popcorn, popped (3 ounces)
- 1/4 cup dry-roasted peanuts
- 3 tablespoons canola or vegetable oil
- 1/3 cup grated Parmesan cheese
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- Heat oven to 300 degrees F. In very large bowl, mix cereal, popcorn and peanuts. Drizzle with oil; toss until evenly coated.
- In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated. Spread cereal mixture in ungreased large roasting pan.
- Bake uncovered 15 minutes, stirring once. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.
- High Altitude (3500-6500 ft): No change.
- Calories 60 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 8g (Dietary Fiber 0g, Sugars 0g); Protein 1g. Daily Values: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 15%. Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat; 1/2 Fat. Carbohydrate Choices: 1/2.
- Percent Daily Values are based on a 2,000 calorie diet
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