Chili-Corn Snack Mix Recipe
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Adding chili powder and lime juice to high-fiber cereal and almonds makes this healthy snack appetizer a zesty choice.
Ingredients
- 1 Tbsp. canola oil
- 1 Tbsp. lime juice
- 1 tsp. chili powder
- 2 cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
- 1 cup tiny pretzel knots
- 1/2 cup whole almonds
- 1/4 cup dehydrated corn kernels
- 1/4 cup snipped dried apricots or whole dried cherries
- In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.
- Calories 125, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 0 mg, Sodium 133 mg, Carbohydrate 16 g, Total Sugar 5 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 3%, Iron 20%.
- Percent Daily Values are based on a 2,000 calorie diet
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