Fresh Fruit Sundae Snack Recipe
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Snack attack? Good nutrition often takes a back seat to convenience when it comes to emergency snacking. This fresh fruit sundae is fast and fun--plus you get extra credit for a daily serving of fruit.
Ingredients
- 1-1/2 cups cut up strawberries
- 3 cups cut up fruits such as apples, bananas, cherries, seedless red grapes, kiwifruit, and/or peaches
- 5 large waffle cones
- 2 tablespoons finely shredded jicama (optional)
- In a blender container, place the strawberries; cover and puree until smooth.
- In a mixing bowl gently combine the cut up fruits; spoon into the waffle cones. Drizzle with pureed berries. Top with jicama, if desired. Makes 5 servings.
- Calories 160, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 27 mg, Carbohydrate 38 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 93%, Vitamin C 157%, Calcium 5%, Iron 23%.
- Percent Daily Values are based on a 2,000 calorie diet
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