Ginger-Rice Crunch Recipe
Save And Share :
Sponsored Links
Gluten-free Rice Chex® mixes up into a honey of a snack with banana, coconut, nuts and ginger.
Ingredients
- 1/4 cup packed brown sugar
- 1/4 cup butter or margarine
- 1/4 cup honey
- 1 1/2 teaspoons ground ginger or cardamom
- 6 cups Rice Chex® cereal (gluten free)
- 1 cup dried banana chips
- 1 cup unblanched whole almonds
- 1 cup flaked coconut
- 1/2 cup sweetened dried cranberries or dried pineapple
- Heat oven to 250 degrees F. Spray large roasting pan with cooking spray. In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly.
- Into roasting pan, measure cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
- Bake 50 minutes, stirring every 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store in airtight container.
- High Altitude (3500-6500 ft): No change.
- Calories 140 (Calories from Fat 70); Total Fat 7g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 85mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 10g); Protein 2g. Daily Values: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 15%. Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat; 1 1/2 Fat. Carbohydrate Choices: 1.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment