Honey Nut-Peach Smoothies Recipe
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From Betty's Soul Food Collection... Try a quick and easy way to get your morning cereal--all whipped up in a creamy yogurt drink.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Ingredients
- 1 1/3 cups Yoplait® 99% Fat Free creamy harvest peach or creamy vanilla yogurt (from 2-lb container)
- 1 1/2 cups Honey Nut Cheerios® cereal
- 1 can sliced peaches in juice, drained (15 ounces)
- 1 cup milk
- 1 banana, sliced
- 1/8 teaspoon ground cinnamon, if desired
- In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
- Pour into 4 glasses. Serve immediately.
- High Altitude (3500-6500 ft): No change.
- Calories 220 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 42g (Dietary Fiber 2g, Sugars 29g); Protein 6g. Daily Values: Vitamin A 20%; Vitamin C 15%; Calcium 20%; Iron 15%. Exchanges: 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat. Carbohydrate Choices: 3.
- Percent Daily Values are based on a 2,000 calorie diet
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