Kansas City Barbecue Sauce Recipe
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It's wise to brush barbecue sauce on meat during the last several minutes of cooking. It prevents the sauce from burning, while still adding flavor.
Ingredients
- 1/2 cup finely chopped onion (1 medium)
- 2 cloves garlic, minced
- 1 Tbsp. olive oil or cooking oil
- 3/4 cup apple juice
- 1/2 of a 6-oz. can (1/3 cup) tomato paste
- 1/4 cup cider vinegar
- 2 Tbsp. packed brown sugar
- 2 Tbsp. molasses
- 1 Tbsp. paprika
- 1 Tbsp. prepared horseradish
- 1 Tbsp. Worcestershire sauce
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- In a medium saucepan, cook onion and garlic in hot oil over medium heat until onion is tender. Stir in apple juice, tomato paste, vinegar, brown sugar, molasses, paprika, horseradish, Worcestershire sauce, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 30 minutes or until sauce is desired consistency, stirring occasionally.
- Brush on chicken during the last 10 minutes of grilling. Makes about 10 (2 tablespoon servings).
- Calories 59, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 263 mg, Carbohydrate 10 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 2%, Iron 4%.
- Percent Daily Values are based on a 2,000 calorie diet
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