Orange Roughy with Tarragon Sauce Recipe
Save And Share :
Sponsored Links
Enhance the flavor of fish with a refreshing mayonnaise-yogurt sauce.
Ingredients
- 4 4-ounce fresh or frozen orange roughy or other fish fillets
- 1/4 cup light mayonnaise dressing or salad dressing
- 1/4 cup finely chopped dill pickle
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons snipped fresh parsley
- 1 tablespoon thinly sliced green onion
- 1/4 teaspoon dried tarragon, crushed, or dry mustard
- Nonstick cooking spray
- 1 tablespoon cooking oil
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.
- For the sauce, in a small bowl stir together mayonnaise dressing, pickle, yogurt, parsley, onion, and tarragon or mustard. Let stand at room temperature while preparing fish.
- Spray the unheated rack of a broiler pan with nonstick cooking spray. Arrange fish on rack and brush both sides of fillets lightly with oil.
- Broil fish 4 inches from the heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. If fish is 1 inch or more thick, turn it over halfway through broiling. Serve fish with sauce. Makes 4 servings.
- Calories 226, Total Fat 16 g, Cholesterol 29 mg, Sodium 379 mg, Carbohydrate 2 g, Protein 17 g.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment