Savory Meat Loaf Recipe

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Savory Meat Loaf

From Betty's Soul Food Collection... Let's get to the meat of the matter--meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.

  • 3 slices white bread, lightly toasted
  • 1 1/2 pounds lean ground turkey
  • 1 cup buttermilk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 clove garlic, finely chopped, or 1/8 teaspoon garlic powder
  • 1/4 cup fat-free egg product
  • 1 small onion, chopped (1/4 cup)
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup ketchup, chili sauce or barbecue sauce
  • Thin slices green bell pepper, if desired
  • Heat oven to 350 degrees F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
  • In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
  • Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165 degrees F.
  • Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.
  • High Altitude (3500-6500 ft): Bake 1 hour 20 minutes.
Nutrition Facts
  • Calories 230 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 560mg; Total Carbohydrate 13g (Dietary Fiber 0g, Sugars 6g); Protein 28g. Daily Values: Vitamin A 4%; Vitamin C 6%; Calcium 10%; Iron 10%. Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat. Carbohydrate Choices: 1.
  • Percent Daily Values are based on a 2,000 calorie diet
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