Scrumptious Soybeans Recipe
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Find fresh soybeans at major markets or health food stores for this healthy side dish.
Ingredients
- 2 teaspoons butter or margarine
- 3 cups shelled fresh soybeans or frozen soybeans, thawed
- 3 tablespoons fresh whole small mint leaves
- 1 tablespoon snipped fresh basil
- In a skillet melt 2 teaspoons butter or margarine over medium heat. Add shelled soybeans to skillet; cook and stir 5 minutes or until tender. Stir in mint, basil, and salt to taste. Makes 6 side-dish servings.
- Calories 140, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Cholesterol 4 mg, Sodium 123 mg, Carbohydrate 10 g, Total Sugar 3 g, Fiber 4 g, Protein 11 g. Daily Values: Vitamin A 0%, Vitamin C 28%, Calcium 13%, Iron 15%.
- Percent Daily Values are based on a 2,000 calorie diet
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