Honey-Nut Snap Peas Recipe
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From Betty's Soul Food Collection... Peanuts and peas make a honey of a 10-minute side dish.
Ingredients
- 4 cups Green Giant® SELECT® frozen sugar snap peas
- 2 tablespoons water
- 1/2 cup peanuts or pine nuts
- 1 tablespoon butter or margarine
- 1 tablespoon honey
- 1 teaspoon yellow mustard
- In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
- Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.
- High Altitude (3500-6500 ft): No change.
- Calories 210 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 16g (Dietary Fiber 5g, Sugars 9g); Protein 9g. Daily Values: Vitamin A 30%; Vitamin C 20%; Calcium 8%; Iron 15%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 1 High-Fat Meat; 1 Fat. Carbohydrate Choices: 1.
- Percent Daily Values are based on a 2,000 calorie diet
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