Banana-Raisin Trail Mix
Sponsored Links
Let the kids stir together a batch of this high-energy snack mix. It's perfect for hiking, biking, or backyard munching.
Ingredients
- 2 cups raisins
- 2 cups dried banana chips
- 2 cups unsalted dry roasted peanuts
- 1 6-ounce package mixed dried fruit bits (1-1/3 cups)
- In a storage container combine raisins, banana chips, peanuts, and fruit. Store in a cool, dry place for up to 1 week. (To tote, take the container or divide among small resealable plastic bags.) Makes about 7 cups (14, 1/2-cup servings).
- Prepare the mix. Store, covered, in a cool, dry place up to 1 week.
- Calories 172, Total Fat 9 g, Saturated Fat 4 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 22 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 0%, Iron 3%.
- Percent Daily Values are based on a 2,000 calorie diet
Sponsored Links
8:57 PM
|
Labels:
Snacks
|
This entry was posted on 8:57 PM
and is filed under
Snacks
.
You can follow any responses to this entry through
the RSS 2.0 feed.
You can leave a response,
or trackback from your own site.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment