Slow Cooker Asian Turkey and Vegetables Recipe

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Slow Cooker Asian Turkey and Vegetables

Frozen stir-fry vegetables and zesty Szechuan sauce bring beautiful color and nutrition to a savory turkey dinner.

  • 2 to 2 1/2 pound turkey thighs, skin removed
  • 1 package honey teriyaki seasoning mix (1 1/4 ounces)
  • 1 cup water
  • 2 boxes Green Giant® frozen Szechuan vegetables, thawed (9 ounces each)
  • 2 cups uncooked regular long-grain white rice
  • 4 cups water
  • In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey.
  • Cover; cook on Low heat setting 7 to 8 hours.
  • Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated.
  • Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture. Serve over rice.
  • High Altitude (3500-6500 ft): No change.
Nutrition Facts
  • Calories 440 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 1460mg; Total Carbohydrate 68g (Dietary Fiber 4g, Sugars 8g); Protein 31g. Daily Values: Vitamin A 8%; Vitamin C 15%; Calcium 6%; Iron 25%. Exchanges: 3 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat. Carbohydrate Choices: 4 1/2.
  • Percent Daily Values are based on a 2,000 calorie diet

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