Plum Crumble Recipe
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This dessert can be prepared with whatever fruits are in season. We used plums, but you could also choose apples, pears, or frozen berries. Recipe by Carolyn Trompeter.
Ingredients
Plum Filling
- 1/3 cup apple juice
- 1 tablespoon arrowroot powder
- 6 cups thinly sliced plums (3 pounds)
- 1/4 teaspoon ground nutmeg
- 1 cup whole rolled oats
- 1 cup whole-wheat pastry flour
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup corn oil
- 1/4 cup rice syrup
- Preheat oven to 350 degrees F. Coat 8-inch square baking pan with oil and flour, and set aside.
- To make Plum Filling: Place apple juice in mixing bowl. Add arrowroot, and stir to dissolve. Add plums, and toss gently. Transfer to prepared pan, sprinkle with nutmeg, and set aside.
- To make Crumble: Combine oats, flour, cinnamon, and salt in large bowl. Rub oil into mixture with your fingers, then drizzle in rice syrup while mixing with fork. Distribute evenly over Plum Filling.
- Calories 257, Total Fat 8 g, Saturated Fat 1 g, Sodium 163 mg, Carbohydrate 44 g, Fiber 5 g, Protein 4 g, Sugars 19 g.
- Percent Daily Values are based on a 2,000 calorie diet
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